At Key to Life Psychology, we recognize that every individual’s journey to healing and growth is unique. Our therapists use a variety of evidence-based approaches, tailoring each treatment to suit your specific needs, preferences, and goals.

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectal Behavioural Therapy (DBT)

  • Eye Movement Desensitisation and Reprocessing (EMDR)

  • Animal Assisted Therapy (AAT)

  • Motivational Interviewing

  • Mindfullness Techniques